James Doty brings two things to the conversation:
- His knowledge of the brain as a neurosurgeon
- One heck of a life story to tell
James’ mostly absent father drank their money away and disappeared for days. His mother suffered from severe depression, spending most of her time in bed. Then one day, he walked into a magic shop, looking for a trick thumb, met Ruth, and his life changed.
Ruth taught James the most useful magic trick: How to relax both his mind and body. Now we call it mindfulness.
Because Doty learned to manage his thoughts and emotions, to come up with a focused intention for what he wanted to do with his life, he grabbed life and shaped it into something of his own devising. But not without some serious bumps.
He wished for money and success and all its trappings, only to find himself surrounded by riches but not much more. He’s at the top of his game, but considered an asshole.
It is a story about values. About how what we think we value sometimes is what holds us captive. The lesson I appreciate the most is that, it is only when we set ourselves a clear intention that we get where we want to go.
Doty offers a fascinating and thought-provoking journey. Through science and powerful argument, he explains how and why relaxation technique, meditation, opening the heart and setting clear intentions are not just good for you. They are magical powers which, if we all embraced, might make the world a beautiful place.
How actors use these principles
Since Stanislavski, actors learned that the process of relaxation is a key tool to performing on stage. Actors use their minds and bodies as a means to enter into the character they are playing.
In a process I call “steeping tea” (news reporters call it “gathering string”), actors focus their thoughts to actually change their minds to be more like the character’s. They might:
- Write a journal for the character for the year.
- Research on the time period or place where the character lived.
- Write the story of key chapters in the person’s life.
- Imagine in as much detail as possible, moments from the story that aren’t included. The moment before they enter a scene, for example. Or a story from their childhood that still pings at them today.
- And much more…
Then they throw it all away.
The body and the mind are linked quite closely. By using either the mind or the body, they are finding ways to become the character. When they get up on stage, they trust that the “experience” of being that character is in them. They are like a pot of hot water that has been steeped into tea.
How can writers use this?
Writing is a kind of performance. Where an actor is trying to discover how to play a character, as writer you play every role, and cinematographer, set designer and so on.
Exercises like these — the exploration you do explore a situation– can help you take your writing up a notch. That is, use your mind and even your body, to get into the worlds of your characters and the scene you are creating.
- Find a song that suits the mood and rhythm of a scene you are writing.
- Write the “moment before” for each character.
- Stand up and act out the scene from each character’s point of view.
Close your eyes. Put yourself there mentally. Put yourself there physically. Then see what comes out of your pen.